Himalayan apricot oil is a nutrition-rich oil that has a deliciously nutty aroma. It is prepared from the seeds of Apricot or Khubani by traditional methods from wild Apricot Trees from the wild forests of the Himalayas. Apricot kernels are crushed by cold press to extract the oil.
Himalayan Apricot Oil is extremely rich in vitamins like vitamin C, vitamin A, B-complex, and minerals like iron, magnesium, calcium, potassium, etc. Locally it is popularly called Gutti ka tel, used for many different purposes. Many people who are allergic to almond oil use Himalayan apricot oil as an alternative.
The Nutritional Values of Himalayan Apricot Oil
This oil has various health benefits. It's nutritionally rich in fatty acids, vitamin B, vitamin A, vitamin C, vitamin B-15, and B17. It also contains amino and fatty acids and has a high amount of Oleic and linoleic acids, which are unsaturated fats.
It also has some Palmitic acid, palmitoleic acid, and stearic acid in its composition. It also contains powerful antioxidants and has antimicrobial properties.
Following is the Nutrition Value of one Cup of Apricot Oil
Omega 6-fatty acid: 63872mg
Vitamin E: 8.7g
Monounsaturated fat: 131g
Saturated fat: 13.7g
Polyunsaturated fat: 63.9g
Himalayan Apricot Oil And its Benefits on Our Health
There are various Apricot oil benefits when consumed orally or applied locally.
It has been used to treat various health problems for a very long time. It has essential fatty acids that maintain moisture. The good fatty acid content in the oil helps cure acne, sebum, dryness, inflammation, etc. It's hypoallergenic and gentle.
The presence of vitamin E adds antioxidant properties, which help protect and rejuvenate the skin. It is suitable for all skin types. You can also mix it with almond, jojoba oil, or macadamia oil to make a nourishing body oil.
Traditional Chinese medicines claim that apricot oil is anti-asthmatic and can be used to treat tumors. It is also claimed that it helps to relieve joint pain.
It is also known to be a good source of monounsaturated fats that can help to control bad cholesterol and promote heart health.
Different Ways to Use Himalayan Apricot Oil
This oil can be used for various purposes with its extraordinary nutritional properties.
With its healing and anti-inflammatory properties, it can be used as a massage oil to get relief from body aches.
The linoleic and oleic acid acts as an emollient and makes hair and scalp softer and smoother, and also treats dry scalp.
The Gamma-Linoleic acid nourishes the skin and adds radiance. It is an anti aging oil and maintains skin elasticity. You can use it as a moisturizer for moisturizing dry and dull skin.
It can also be used as baby oil, lip balm, night cream, under-eye cream, scrub, etc.
Being high in monounsaturated fat without trans fats, you can use it for high heat cooking like pan-fry and sautéing. You can also use it in salad dressing as it has a mild flavor.
Most apricot kernel oils are only meant for cosmetic use; they can be formulated to food-grade standards by removing amygdalin.
The Bottom Line
From skin to your heart, Himalayan Apricot oil is flavorful, nourishing, and a health booster with many nutrients. It's a healthy alternative to various chemical-rich products.
Apricot oil is wonderful for acne-prone, sensitive, or congested skin and is endowed with many vitamins and essential fatty acids. Besides this, you can use it for cooking or salads for its nutty aroma, just like almond oil.
You can buy the best-quality Himalayan Apricot Oil from Pahadi Hub.