Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds. Types-W210,W240,W320,W450 The W320 Cashew nuts are more Common than W450.
Cashews, the sweet, buttery nuts, are not only tasty, but they also have a long list of health advantages. Cashews increase blood circulation, reduce blood cholesterol