Roseberry Plum or the dried Aloo Bhukhaara is native to the Rosaceae plant family and is a tasty, nutritious dried fruit. Its unique hindi name comes from the Bokhara city in Uzbekistan where it originated. The word Aloo has Persian origins and it means plum.
It has a sweet, and tangy long-lasting feeling with each bite. It is made from perfectly dried Himalayan roseberry plums. Containing many essential minerals, protein, and vitamins, Roseberry Plum is a healthy snack option for anyone with a busy lifestyle.
It is naturally preserved and comes with a long shelf-life. As a travel companion, Roseberry Plum keeps your appetite in check even on a tiresome journey. You can also pack this finger-licking snack in your kids' lunchbox.
The Nutritional Values of Roseberry Plum
Roseberry Plum has low-fat content, and you can derive an average of 30 calories from a single dried fruit. Roseberry Plum is also rich in dietary fiber, essential minerals, and vitamins for healthy living. You can expect to find the following estimated nutritional content in each Roseberry Plum you consume:
- 7.54g of Carbohydrates
- 0.038mg of Copper
- 0.9g of Fiber
- 0.11mg of Iron
- 4.62mg of Magnesium
- 0.034mg of Manganese
- 0.275mg of Niacin
- 0.089mg of Pantothenic acid
- 10.56mg of Phosphorus
- 103.62mg of Potassium
- 0.46g of Protein
- 0.017mg of Riboflavin
- 0.018mg of Thiamine
- 0.07mg of Zinc
- 227.70 IU of Vitamin A
- 0.019mg of Vitamin B6
- 6.3mg of Vitamin C
- 0.17mg of Vitamin E
- 4.2mcg of Vitamin K
Health Benefits of Roseberry Plum
Roseberry Plum is known to promote healthy living by providing you with several health benefits, such as:
#1. Alleviates Constipation: The dietary fiber in Roseberry Plum will help to relieve you of constipation by promoting bowel movement.
#2. Reduces Inflammation: Roseberry Plum is a rich antioxidant that can help reduce inflammation symptoms.
#3. Regulates Blood Sugar: The plant compound and antioxidants in Roseberry Plum will help to regulate your blood sugar level.
#4. Boosts Immunity: The high Vitamin C and essential mineral content of Roseberry Plum will help to boost your body's immunity.
#5. Promotes Cardiovascular Health: This snack can promote cardiovascular health by improving blood circulation and providing low-fat content.
#6. Regulates Metabolism: Roseberry will enhance your metabolic rate and promote good digestive health.
#7. Provides Energy Boost: Roseberry Plum is a great pre-workout snack to boost your energy levels as each dried fruit contains about 7.54g of carbs, and you get 30 calories per fruit.
#8. Promotes Muscle Growth: The protein content of this snack will help promote skeletal muscle growth.
#9. Regulates Weight: With a low-fat content, Roseberry Plum will not cause you to gain weight.
#10. Promotes Recovery: Roseberry Plum is also an adequate post-workout meal as it can help speed up recovery from torn muscle tissues.
Different Ways to Consume Roseberry Plum
This snack is perfect for you if you want a quick meal as you can pick a few in your hand and have them on the go. If you are into sports and are looking for a pre or post-workout meal, then Roseberry Plum is a great choice, as it is highly nutritious.
You can eat Roseberry Plum straight from the pack, or you can be creative and mix this dried fruit with your shakes, cereals, dessert toppings, salads, oatmeal, or your favorite yogurt.
The Bottom Line
Roseberry Plum is a tasty and highly nutritional snack for your entire family. For the best quality product, you can buy Roseberry Plum online from Pahadi Hub online store. Packed in airtight containers, the products from Pahadi Hub deliver the promise of freshness wherever they go.