Everyone loves dry fruits for their nutty, natural taste and the nutrients they provide. One dry fruit that all love to binge is Green Raisins, famous for their sweet taste and chewy texture.
Green Raisin is a natural sweetener known as ‘Kishmish' in India. These are made by drying green grapes. Making them is critical as they need daily attention; they are sun-dried for days until they get their sweetness and texture. They can lose their nutritional value if not kept under strict supervision. They become a little dense and chewy after drying up.
Nutritional value of Green Raisins Per 100g
Green Raisins are a good source of iron, vitamin B, natural sugar, and folic acid that keep your immune system healthy. They are cholesterol-free, low in sodium, and completely fat-free.
Calcium- 62mg
Iron- 1.8mg
Protein- 3.3g
Phosphorus- 98mg
Fiber- 4.5g
Vitamin C- 2.3mg
Calories- 300
Carbs- 70g
Protein- 5g
Sugar- 65g
Health Benefits of Green Raisins
There are various health benefits of Green Raisins. And to get these benefits, all you need to do is buy Green Raisins and start snacking them regularly.
Green Raisins are well known for being a good source of iron that helps defend against Anaemia.
The presence of iron, copper, and vitamins helps in creating red blood cells, which carry oxygen throughout the body.
Being high in antioxidants, Green Raisins increase the flow of blood in your body, which results in body cell cleaning.
Green Raisins contain everything to ensure stronger and healthier bones, including vitamin D, phosphorus, calcium, and especially Boron which is required for strong bones. These can also help in relieving joint pain and improving bone density.
The presence of calcium, iron, and especially vitamin C give Green Raisins immunity-boosting properties. They also have anti-inflammatory and antibacterial properties, which keep you safe from infections. \
Having Green Raisins improves good cholesterol and controls bad cholesterol in the body, which ensures good heart health and keeps you away from cardiovascular diseases like artery blockage, strokes, and heart attacks.
Green raisins are a good source of potassium and are low in sodium. Potassium helps regulate the quantity of sodium in your body. As a result, people who eat Green Raisins daily do not face blood pressure-related issues.
- Healthy Skin and Strong Hair
Green raisins help remove toxic cells and purify blood which keeps skin and hair beautiful and healthy. They also help prevent wrinkles, hair loss, dandruff, and itchy scalp; and add shine to the hair.
How Can We Eat Green Raisins?
Green Raisins are often used for various purposes like garnishing, snacks, baking, brewing, and cooking. Having soaked raisins overnight is also good. You can add them to cakes, muffins, pastries, or cookies and enjoy them on your favorite baked goods.
Add them to your breakfast cereals and have a healthy start to the day. Give them to your children when they ask for candies and processed foods. You can also make smoothies in summer and enjoy the cool treat with green raisin garnishing.
Add them to your oatmeal or make your homemade muesli by adding nuts, seeds, cornflakes, and raisins. You can also add green raisins to fruit salad and have it for a quick energy recharge.
The Bottom Line
There are numerous benefits of Green Raisins, and now that you know them, you can buy Green raisins online from Pahadi Hub, where you get fresh and high-quality green raisins at great prices.
