Kashmiri mamra almonds are extremely high-quality mamra rich in flavor and oil content. Kashmiri badam is often compared to Iranian mamra almonds. However, Kashmiri mamragiri has no specific shape or size, unlike their Iranian counterparts. The color, shape, and sometimes even the flavor of the Kashmiri mamra almonds vary from tree to tree.
The production of Kashmiri badam is relatively lower than Californian almonds, which makes it a costlier product. Also, Kashmiri mamra has significantly higher oil content than Californian almonds, because of which Kashmiri almonds are also less sweet than California almonds. Kashmiri mamra badam has many significant health benefits.
The Nutritional Values of Kashmiri Mamra Badam
Kashmiri mamra badam are packed with nutrients and are considered superfoods. They contain a high amount of fiber, protein, complex carbohydrates, magnesium, iron, and necessary vitamins like Vitamin E, B1, B2, and P (flavonoid).
This variety of mamrabadam contains almost double the amount of oil compared to regular Californian almonds. The unsaturated oil present in mamra badam is excellent at reducing bad cholesterol (LDL) and improving the good cholesterol (HDL), thereby efficiently regulating the cholesterol levels.
kashmiri Mamra almonds are high in calorie content that converts to a good amount of energy if consumed daily. Kashmiri mamra almonds contain substantially higher omega-3 fatty acids, fat, and calories than Californian almonds.
Following is the nutritional value of 100g Kashmiri mamra badam:
- Calorie: 609Kcal
- Protein: 18g
- Carbohydrate: 3.4g
- Fat: 58g
- Dietary Fiber: 13g
- Sugar: 2.3g
- Sodium: 1.5g
Mamra Badam and Its Benefits on Our Health
Kashmiri mamra almonds are more than just tasty snacks. There are plenty of health benefits of badam that include controlling heart problems, respiratory issues, iron deficiency, diabetes, impotence, and iron deficiency. The rich protein, vitamin, and mineral content of mamra badam help maintain healthy skin and hair. High monounsaturated oil content prevents coronary artery blocks and maintains a healthy blood cholesterol profile.
A few major benefits of Mamra Almonds are as follows:
- Mamra Almonds are good for diabetes
- Mamra Almonds boosts metabolic rate
- Mamra Almonds controls blood cholesterol
- Mamra Almonds maintains teeth and bones
- Mamra Almonds helps improve memory
- Mamra Almonds helps with weight gain and weight loss
Different Ways to Consume Mamra Badam
Kashmiri mamra badam can be difficult to digest raw due to their hard texture. While you can eat them raw, it is generally advised that you soak the almonds in water overnight, peel them, and have them on an empty stomach. The outer brown skin of the badam has a few anti-nutrients, so it is best to remove the skin while eating.
You also get almond milk, popular among lactose-intolerant people and vegans. Almond milk can be used in smoothies, coffees, and cereals. You can also make vegan cheese using this dairy-free milk product. Almond butter is another popular product similar to peanut butter, with higher nutrition content.
You can use Kashmiri badam to make healthy almond broccoli soup in winter. The combination of the two healthy foods makes a high-fiber and filling meal.
The Bottom Line
We should consider making mamra badam a part of our daily diet. A bit costlier than California almonds, Kashmiri mamra is worth buying due to the numerous health benefits it brings to the table. Eating the right amount of Kashmiri mamra badam/almonds every day will help check your blood sugar level, cholesterol, and cardiovascular system and improve your hair, bones, and skin.
Kashmiri mamra almonds are almost as popular as their Iranian counterparts. While Iranian mamra almonds are more widely exported and popular worldwide, Kashmiri mamra almonds contain similar goodness and nutrient profile. Visit Pahadi Hub’s website to buy Kashmiri mamra badam of the highest quality.