While there are a variety of dried fruits you can handpick from; apricots make a nutritious option. Apricot is known to be cultivated in 3000 BC in India.
Dried apricot is a popular dried fruit packed with energy. Ladakhi dried apricots, also known as ‘lal khubani’ or 'jardalu,' are a special dried fruit variant widely grown in Ladakh. It is naturally sweet and low in calories.
For all those seeking dried fruit options for weight management, this one is certainly a must-feature in your diet chart. This dried fruit features red and orangish hues and has an exclusive sweet and sour taste. The dry fruit is treated with Sulphur dioxide in compliance with the FDA standards to maintain its vibrant color and shelf life. Ladakhi dried apricots have smooth skin and flesh.
Nutritional Values of Ladakhi Dried Red Apricot
Ladakhi dried apricots (red) feature a bunch of nutrients. This dry fruit is a powerhouse of antioxidants, from being rich in calcium to Vitamin A and E and minerals such as magnesium and iron.
You should buy dried apricot from a reliable store that can vouch for optimum nutritional benefits with its high quality.
Dried apricots contain:
- 100kg of Energy
- 63g of Carbohydrates
- 0.5g Fat
- 3.4 g Protein
- 55mg of Calcium
- 2.66mg of Iron
- 32mg of Magnesium
- 0.235mg of Manganese
- 71mg of Phosphorus
- 1162mg of Potassium
- 10mg of Sodium
- 0.29mg of Zinc
Health Benefits Of Ladakhi Dried Apricot (Red)
If you are searching for dried apricots benefits, you might be surprised to learn about the myriad advantages of this superfood, especially when these are included in your regular diet.
- It is packed with flavor and can keep you satiated for a long time.
- Rich in fiber and maintains bowel health.
- Loaded with vitamin and mineral concentrates, Vitamin A present in this fruit can promote eye health.
- The potassium and antioxidants present in Ladakhi dried apricots can lower cholesterol and improve digestion.
- Being low in calories makes it ideal for weight management.
- Regulates blood pressure and promotes heart health with its potassium content.
- A good source of iron, it can be used to fight anemia.
Ways Of Consuming Ladakhi Dried Apricot (Red)
There are multiple ways of consuming this naturally sweet and sour dried fruit.
You can have your red dried apricots from Ladakh just like that or in combination with other dried fruits. If you love salads, simply toss them into your salad bowl. Alternatively, you can mix it with yogurt or muesli or enjoy it as a trail mix.
Ladakhi dried apricots are also used to make a traditional Ladakhi dessert. You need to boil the apricots in water for about 30 minutes until they become soft and succulent. Once they are cooked to the desired softness, you can dig into the tangy and sweet stewed apricots. As the dried apricots contain the kernel, the seed loosens and can be discarded when you boil them, allowing you to bite into the juicy pulp.
Many chefs recommend simmering dried apricots in wine, especially when they are to be added to your pies or tarts. Dried apricots can be eaten before meals to stimulate indigestion.
The Bottom Line
An exotic dried fruit, Ladakhi dried apricot improves your metabolism and aids in muscle working, but it can also help maintain smooth and supple skin. This dry fruit is satiating and can keep your hunger pangs at bay. Reputable stores only sell Ladakhi dried apricots that are naturally sundried. You can check out the Pahadi Hub online store to buy Ladakhi apricot.
