Navratri is a holy and vastly celebrated festival in our country. To please goddess Durga, Hindu devotees fast for nine days. People wonder what to eat during Navratri that can give them the nutrition and energy to keep fasting.
Below is a Navratri mixture of 9 dried fruits you can consume during Navratri and obtain all the vital strength to keep on fasting without difficulty.
Dry fruits are superfoods as even a small amount of dried fruits can deliver substantial fractions of nutrition, energy, vitamins, and minerals.
Composition of Navratri Mix of 9 Dried Fruits
- Rose berry
- Green Raisins
- Black Raisins
- Dried Apricots
This super mixture of 9 dried fruits comes packed with various health benefits and keeps you energetic throughout the fasting period.
Rich in magnesium, vitamin E, and dietary fibers, almonds keep your bones strong. They also take care of your heart and immune system.
Figs are rich in antioxidants, fiber, potassium, and calcium. They can improve bone density and blood pressure, help in digestion and also help in weight loss.
Vitamin-rich cranberries are also rich in antioxidants. They can prevent UTIs, boost brain power, maintain heart health, boost the immune system, and relax muscle cramps.
They are very helpful in promoting heart health as they contain vitamin K. Blueberries are also good for brain function and the immune system.
Rich in antioxidants, Rose berries promote skin health, improve blood circulation, and strengthen your bones and muscles.
They help in making red blood cells, fight anemia and iron deficiency. Green raisins are a good source of iron, vitamin D, calcium, and Phosphorus.
Rich in natural antioxidants and iron, black raisins help purify the blood, decrease blood pressure and hair loss, And also help in the regulation of anemia.
They help in cholesterol control and improve digestion. It comprises vitamin A, potassium, and antioxidants and is low in calories.
High in vitamin B6, vitamin K, manganese, magnesium, phosphorus, etc., it helps stimulate overall cardiovascular health, helps lower blood pressure, and controls diabetes.
Health Benefits of a Mixture of 9 Dried Fruits
You can reap various benefits from regularly consuming these dried fruits:
Helps in Losing Weight
Proteins and antioxidant-rich dried fruits are low in fats, sugar, and carbohydrates. They can speed up your weight loss journey and add more nutrition and energy to your diet.
Increases Your Bone Health
They are rich in vitamin D, proteins, and calcium, making your bones strong and healthy. They also increase bone and muscle strength.
Stimulate Haemoglobin and Fight Anaemia
Vitamins A, K, B, magnesium, iron, and copper-rich dried fruits help fight anemia and regenerate the body's red blood cells.
Gives Protection Against Cancer
Dried fruits like cashews and almonds are proven to be preventive against breast cancer as they are rich in phytonutrients and antioxidants.
Aids Cardiovascular Health
Many dry fruits are known for their antioxidants and vitamin-rich qualities, which in turn aid in maintaining a healthy heart.
How To Eat Dried Fruits Mixture?
During Navratri, you can simply eat this mixture. But for adding extra taste to your recipes, you can add them to salads, drinks, smoothies, etc.
The Bottom Line
Navratri mix of 9 dried fruits is full of vital vitamins, minerals, and nutrients; you need to stay active and strong. Buy Navratri mix of 9 dried fruits online from Pahadi Hub; this Navratri mixture adds health and strength to your fasting.