Five Benefits of Eating Dried Fruits
The benefits of nuts and dried fruits, if they are regularly included in our diet, help improve our health and prevent some disease.
Cardiovascular Disease
Number of clinical studies on dried fruit and cardiometabolic health suggests that it can lower the postprandial insulin response, modulate sugar absorption (Glycemic Index), promote satiety, and have a beneficial effect on blood pressure (BP).
Diabetes
3 Servings a week of certain whole fruits, including grapes or raisins, dried plums, dried figs and blueberries, was associated with a significant reduction in risk of developing type 2 diabetes.
Like many fresh fruits, dried fruits have a low to moderate glycemic index (GI) and a single serving exerts a low glycemic load (GL). The GI measures the blood-glucose-raising effect of an amount of a carbohydrate-containing food that provides 50 g of carbohydrates.
Helps Prevent Anemia and Hypertension
Selective consumption of dried fruits can benefit people suffering from anemia and high blood pressure. If you are suffering from high blood pressure, it is advisable to include apricots in your diet that are rich in potassium and prevent high blood pressure.
Promotes Weight Loss
Almonds are always a welcome addition to weight loss in your diet. According to experts, eating almonds daily can lead to greater weight loss, increased metabolism, combat bad LDL cholesterol, and even reduce bad fat load.
In fact, they are a great investment that can help you get rid of dull tummy fat. According to experts, eating almonds daily can lead to greater weight loss, increased metabolism, combat bad LDL cholesterol, and even reduce bad fat load.
Gastrointestinal Function
Dried fruits are a known source of dietary fiber that directly affects gastrointestinal function. By weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit. There is also scientific evidence suggesting that berries, raisins & figs may improve stool frequency and consistency during constipation