Raisins are made from a variety of dried grapes. As there are a variety of grapes available, different variants of the fruit are used to create different flavours and textures of raisins. Also, the method with which they are made varies. Green raisins are common, but if you want to try black raisins, all you need is to find a reliable store to buy black raisins. Made from dried black grapes, these are succulent and juicy. Aside from satiating your sugar cravings, these naturally derived sweetmeats are nutritious for your health.
While the majority of grapes used for making black raisins are grown in California state of the US. In India, Maharashtra is the largest supplier of black raisins.
The Nutritional Values of Black Raisins
The nutritional values of black raisins differ from the other raisin variants. Here’s what approx 43 grams of black raisins have to offer:
- Calories: 129
- Protein: 1.4 g
- Fiber: 1.9 g
- Fat: 0.1 g
- Sugar: 28 g
- Calcium: 26.7 mg
- Magnesium: 15.5 mg
- Phosphorous: 42.1 mg
- Potassium: 320 mg
Health Benefits of Black Raisins
Like most dried fruits that are packed with nutrients, black raisins are a powerhouse of nutrition. From reducing hair loss and regulating blood pressure to eliminating impurities from the blood and keeping anaemia at bay, black raisins are a great healthy addition to your diet. Loaded with antioxidants, these are rich in iron. A handful of black raisins can benefit your health in the following ways:
- Black raisins can help you eliminate toxins and other waste materials from the blood. Impurities in the blood can cause acne and other dry conditions for the skin. The presence of natural anti-oxidants in black raisins can help detoxify the body.
- Black raisins are rich in Vitamin C, provide complete nourishment to the hair and prevent premature greying. Consuming black raisins can help in improving the blood circulation on the scalp and stimulate hair follicles to prevent hair loss.
- Black raisins contain high potassium and calcium content, making them a rich source of nourishment for your bones. Lack of calcium can cause severe bone disorders, which can be prevented by consuming black raisins.
- If you are concerned about rising levels of LDL, black raisins can come to the rescue as they can keep bad cholesterol in check, thanks to the presence of black polyphenols.
- The phytochemicals in black raisins are great for teeth and can prevent tooth decay, cavities, bacteria and germs.
- If you are looking for a natural source to fight anaemia, the high content of iron in black raisins can improve the level of haemoglobin in the blood.
Different Ways to Consume Black Raisins
A versatile dried fruit, black raisins make a delicious snack and can be added to any recipe to enhance their flavour. These nutritious dried fruits can be tossed into a bowl of nuts, other dried fruits and sun-dried nuggets to make a delectable trail mix.
Black raisins can also be combined with apples or walnuts to make a delicious salad.
If you enjoy baking, black raisins could be your favourite dried fruit. These dark-hued raisins work as a taste and flavour amplifier in cakes, bread, muffins, pies, puddings or tarts.
They can be consumed in various ways by adding black raisins to your yoghurt, eating them with granola cereals or coating them in chocolate.
The Bottom Line
If you are scouting for a reliable store to buy black raisins online, you can check out Pahadi Hub for the best quality dried fruits. Assuring premium quality black raisins, we make sure that our customers get to taste the natural goodness of this rich dried fruit.