Kashmiri Garlic is one of the world’s most potent herbs that is known for its pungent flavor and a variety of health benefits. It is an individual clove variety of the Allium sativum and is also called Jammu garlic, Snow Mountain garlic, or Himalayan Garlic.
Kashmiri Garlic is small in size and is 7 times more strong than regular Garlic. It has a light brown husk and comes in a rounded shape with a pointing portion at the end. The clove inside has a creamy white color and is 1.5cm - 4cm in diameter.
Popular as Ek Pothi Lahsun, this Kashmiri garlic is harvested only once throughout the year in a high-altitude environment.
The Nutritional Value of Kashmiri Garlic
Kashmiri garlic is rich in vitamin C, manganese, vitamin B6, selenium, and vitamin B1. It is also an excellent source of minerals such as calcium, sulfur, iron, potassium, copper, and phosphorus. Kashmiri garlic contains an allicin compound that generates a sharp smell.
Water 63.1 g
Energy 130 kcal
Nitrogen 1.06 g
Protein 6.62 g
Total lipid fat 0.38 g
Carbohydrates: 28.2 g
Fiber 2.7 g
Selenium, Se 9.8 µg
Vitamin C, total ascorbic acid 10 mg
Health Benefits of Kashmiri Garlic
Kashmiri Garlic has anti-fungal, anti-bacterial, anti-inflammatory, antimicrobial, antioxidant, and antiviral properties. It can be used to treat some common health problems such as acne, asthma, indigestion, and healing of wounds.
Manages Cholesterol Levels
Kashmiri Garlic can lower the increased cholesterol levels in humans. It is very effective in reducing cholesterol and triglyceride up to 20mg/dl.
Protect from Cancer
People who consume Kashmiri Garlic regularly have 50% fewer chances of developing cancers. It comes with an organosulfur compound called diallyl trisulfide which has the potential to kill the cancerous cells in the body.
Kashmiri Garlic is a powerful way to lower blood sugar levels and control diabetes. Its allicin compound is responsible for triggering the pancreas which in return produces insulin to help the body fight diabetes.
Treats Common Cold and Cough
Studies show that Kashmiri Garlic helps in treating cold and cough if taken regularly. It has antiviral properties that cure a cold and lower the risk of contracting other common illnesses.
Good Heart and Liver Health
It is very beneficial as it reduces the blood density and prevents plaque and clots formation in the arteries. The hydrogen sulphide compound in Kashmiri Garlic lowers blood pressure and relaxes body muscles.
It also ensures liver health and helps in fighting liver diseases such as jaundice, typhoid, and more.
How to Consume Kashmiri Garlic?
You can massage 2-3 bulbs on your pimples for at least ten minutes. It reduces swelling and regulates blood circulation.
For regulating Asthma, you can boil 2-3 cloves in a half glass of milk, cool it, and then, drink it at night to improve Asthma.
Kashmiri Garlic is known to ignite the digestive fire in the human body. You can include it in your daily diet either by adding it to salad dressing, pesto, sauteed vegetables, pasta, or dip sauces.
To heal wounds, you can add garlic juice to little water and apply it on wounds 2 times a day. It can decrease the infection rate and speed up wound healing.
Eat 3-4 cloves of Kashmiri garlic in the morning before having breakfast. It is recommended to drink two cool water glasses after consuming it. You can make raw Kashmiri garlic juice by soaking 10-11 cloves in one glass of plain water. This juice helps in clearing mucus in the body.
Kashmiri Garlic can also be consumed in cooked form. You should always mince the garlic and then use it to enjoy its health benefits.
The Bottom Line
Kashmiri Garlic is widely used to increase oxygen capacity, maintain energy levels, regulate blood circulation, and treat various health diseases.
If you want to buy Kashmiri Garlic of top quality, you can purchase them from any stores selling Ayurvedic products or buy Kashmiri Garlic online from Pahadi Hub store.