Cranberries are a well-known superfood. Cranberries are abundant in polyphenols, which may help to protect the heart. The high content of antioxidants, phenols, and nutrients present in the berry makes cranberries a superfood.
Blueberry are a well-known superfood because blueberries are the most nutritious and rich in anti-oxidants. Blueberries are a good source of vitamins and antioxidants and contain beneficial plant compounds. Among many varieties of Blueberries, highbush and lowbush Blueberries are the most common.